In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 366 µg of Folate, total.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water	2 g	2	g	2%
Energy (calorie)	321 kcal	321	kcal
Energy (joule)	1344 kJ	1344	kJ
Protein	15.2 g	15.2	g	15.2%
Total lipid (fat)	2.1 g	2.1	g	2.1%
Ash	6.05 g	6.05	g	6.05%
Carbohydrate, by difference	74.65 g	74.65	g	74.65%
Fiber, total dietary	10.4 g	10.4	g	10.4%
Calcium, Ca	360 mg	360	mg	0.36%
Iron, Fe	7.6 mg	7.6	mg	0.01%
Magnesium, Mg	161 mg	161	mg	0.16%
Phosphorus, P	346 mg	346	mg	0.35%
Potassium, K	2400 mg	2400	mg	2.4%
Sodium, Na	35 mg	35	mg	0.04%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.657 mg	0.657	mg
Manganese, Mn	2.634 mg	2.634	mg
Selenium, Se	5.7 µg	5.7	µg
Vitamin C, total ascorbic acid	118 mg	118	mg	0.12%
Thiamin	0.8 mg	0.8	mg
Riboflavin	0.4 mg	0.4	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.767 mg	0.767	mg
Vitamin B-6	1.209 mg	1.209	mg
Folate, total	366 µg	366	µg
Folic acid	0 µg	0	µg
Folate, food	366 µg	366	µg
Folate, DFE	366 µg	366	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	0 µg	0	µg
Vitamin A, IU	277 IU	277	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.279 g	0.279	g	0.28%
16:0 hexadecanoic, palmitic fatty acid	0.265 g	0.265	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.015	g	0.02%
Fatty acids, total monounsaturated	0.029 g	0.029	g	0.03%
18:1 undifferentiated	0.029 g	0.029	g	0.03%
Fatty acids, total polyunsaturated	1.161 g	1.161	g	1.16%
18:2 undifferentiated	0.47 g	0.47	g	0.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.691 g	0.691	g	0.69%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.117 g	0.117	g	0.12%
Threonine	0.64 g	0.64	g	0.64%
Isoleucine	0.525 g	0.525	g	0.52%
Leucine	0.973 g	0.973	g	0.97%
Lysine	0.786 g	0.786	g	0.79%
Methionine	0.18 g	0.18	g	0.18%
Cystine	0.253 g	0.253	g	0.25%
Phenylalanine	0.559 g	0.559	g	0.56%
Tyrosine	0.413 g	0.413	g	0.41%
Valine	0.572 g	0.572	g	0.57%
Arginine	0.79 g	0.79	g	0.79%
Histidine	0.253 g	0.253	g	0.25%
Alanine	0.749 g	0.749	g	0.75%
Aspartic acid	1.42 g	1.42	g	1.42%
Glutamic acid	2.293 g	2.293	g	2.29%
Glycine	0.698 g	0.698	g	0.70%
Proline	0.674 g	0.674	g	0.67%
Serine	0.936 g	0.936	g	0.94%

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried